Magic Valley YMCA

Welcome to Aqua Fitness!

Why water classes? Water exercise offers 12 times the resistance of land-based classes, yet placing 10% to 50% less stress and strain on your body and joints. Benefits include increased endurance, strength, flexibilty, range of motion, balance and core strength. Classes provide a challenging reduced impact option for all ages and fitness leves. An ideal way to cross-train from your high impact, hard-hitting land workouts and still get a great cardio and strength session.

For Swim Lessons, please call Ashlee Walker (Ashlee & John's Swim School) at 208-329-9178.


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